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Stomach acid is essential to the breakdown of vital nutrients. Dilute 2 tablespoons of apple cider vinegar or freshly squeezed lemon or lime juice in 8 ounces of warm or room temperature water. Women I have worked with over the years report feeling energized, experiencing better digestion and bowel movement, and even fewer allergies.
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That’s why I like to start my patients on a healthy acid hit in the morning. Wright of the Tahoma Clinic, in his book Why Stomach Acid Is Good for You (written with Lane Lenard), asserts, “When we carefully test people over age forty who’re having heartburn, indigestion and gas, over 90 percent of the time we find inadequate acid production by the stomach.” Believe it or not, acid reflux is a sign of low stomach acid, not excessive stomach acid. Start the day increasing your stomach acid and priming your digestion for absorbing the maximum amount of nutrients from the food you are about to eat. Upon waking: Drink apple cider vinegar or lemon juice. This plan was designed to help your digestion, aid your liver in detoxification, and keep your blood sugar balanced-all resulting in happier, more balanced hormones. To get started, I want to show you how you can set yourself up for a foundation to start feeling the benefits in just three days. If one leg is weak or shorter than the others or goes missing, you’ll lose your balance and fall, right? If you’ve ever tried to sit on a three-legged stool, you know that only when each of the three legs is even and firmly in place can you sit down comfortably and confidently. I call it the three-legged stool that hormonal balance sits on. The good news is, you can rebalance your hormones naturally and resolve your symptoms.Īs a functional practitioner and the author of Cooking for Hormone Balance, I’ve discovered that the foundation of a good hormonal balance is these three bodily systems: your digestion, your liver (detoxification), and sugar balance. Millions of women experience hormonal imbalance. If that doesn’t describe you, your hormones are imbalanced. Don’t despair. When entering peri- or menopause, she slides into a new phase of life with ease. When menstruating, her menses come and go with no or little PMS. She feels emotionally balanced and responds to stress with grace and reason. She is blessed with a healthy appetite and maintains a desired weight with a good diet. She feels energetic without caffeine during the day, falls asleep quickly, and wakes refreshed. A woman with balanced hormones is sharp and upbeat with a good memory. Your hormones are responsible for how you think, feel, and look.